Wednesday, August 12, 2009


Ran last night not sure how it felt. DId a 3.5 mile loop with a group of trail runners from FC. I just took it easy and the foot felt ok. I'm still trying to take it easy on my foot. I'd like to go out on the longish run on sunday to get to know the race trail better.

Lenght: 3.5 miles 600' of hill
Gear: hand water bottle, hip pack, 2 gels (none eaten), sunscreen stick, SSS.
Total time:49 min
HR Av:153
Felt: Quads a little sore, hiked up steeper hills and stayed with group!
Res ridge trail: rocky, fun

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