Tuesday, August 18, 2009

spring creek run

so i went for a little slow run tonight.
AVG HR:130
H/L 150-86
1 GU
40 oz of water
Tall socks

Felt. Felt fine really had to hold back to run below 150. had a little blister on my heal that i wanted to keep happy so that was a super priority for me. Plus I wanted to stay mindful of my foot. Felt ok so that was ggood. I'm still felling sore so i wanted to get home and ice my legs ASAP and eat some protein right way. Gota get these legs to recover. I've been thinking about getiting somekind of drink that's suposed to help with recovery so I may be getting that in the near future.

Must remember listen to the body.

No comments: