did towers this morning was a really nice morning starting to get a little chill. did it in 42 min not bad kinda held back so that was nice to get a good time and have a litte in the tannk.
I had water bottle and tincture of benzine and spyroflex on the heel so that worked. we'll see i= it works for this wekends long run. also just had a power gel for B-fast and that seemed fine. no real energy flux that i felt.
a few other folks on the trail so that was nice to see people out there kicking butt. pete and vic where out there and it was fun.
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